csmac1's Journal, 26 March 2014

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Weigh In record (no journal entry) for 26 March 2014

199.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:

1460 kcal

Fat: 60.77g | Prot: 52.28g | Carb: 162.76g. Breakfast: Waitrose Mini Pains Au Chocolat. Lunch: Bananas, Tesco Chicken & Sweetcorn Sandwich. Dinner: Asda Cream Crackers, Sainsbury's Cheddar Cheese, Asda Chicken and Mushroom Risotto. Snacks/Other: Tea with Milk. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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csmac1's Journal, 26 March 2014

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