Weigh In record (no journal entry) for 28 January 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1876 kcal
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Fat: 73.33g | Prot: 79.80g | Carb: 231.85g.
Breakfast: Sour Dough English Muffins, Egg, Deli Fresh Virginia Brand Ham, orange juice, banana. Lunch: Oscar Mayer deli fresh turkey, lucerne cheddar, yoplait non fat yogurt, diet coke. Dinner: French Fries (Regular), Cheeseburger, diet coke. Snacks/Other: organic blue chips, salsa, Mediterranean Hummus, Pita Bread, cucumber. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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