Weigh In record (no journal entry) for 30 January 2011
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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688 kcal
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Fat: 39.87g | Prot: 46.97g | Carb: 43.10g.
Breakfast: Day Break Cranberry Almond Bar, low carb bread, bacon, egg. Lunch: string cheese, roast beef, low carb tortilla, tomato. Dinner: Chicken Nuggets. more...
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losing 7.0 lb a week
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sagjan's weight history
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