Weigh In record (no journal entry) for 25 March 2014
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1732 kcal
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Fat: 33.54g | Prot: 89.11g | Carb: 280.31g.
Breakfast: Kroger Old Fashioned Oatmeal, Welch's Natural Concord Grape Jelly, Domino Sugar Light Brown Sugar, English Muffin, Butterball Everyday Turkey Bacon, Cooked Egg White. Lunch: Subway 6" Turkey Breast, Dannon Light & Fit Greek - Strawberry, Clementines. Dinner: Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Culinary Circle Spicy Italian Sausage Pasta Sauce, Delallo Whole Wheat Farfalle. Snacks/Other: Archer Farms Fuji Apples, Skinless Chicken Breast. more...
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losing 4.7 lb a week
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