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corrected start wgt
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1433 kcal
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Fat: 48.50g | Prot: 75.00g | Carb: 236.40g.
Breakfast: Sugar, Original Fat Free Powder Coffee Creamer, Instant Oatmeal - Plain, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Apple Pecan Chicken Salad. Dinner: Sandwich Shop Chipotle Mayo, 25% Reduced Fat Swiss Cheese, 97% Fat Free Turkey Breast Slices, Healthy Multi-Grain Bread. Snacks/Other: Light & Fit 0% Plus - Blueberry, Dried Apricots, Special K Fruit Crisps - Strawberry. more...
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2729 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 1 hour. more...
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losing 35.0 lb a week
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