danzarth's Journal, 30 January 2011

241.5 lb Lost so far: 6.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 66.00g | Prot: 106.64g | Carb: 180.20g.   Breakfast: light french onion cheese. Lunch: sugar snap peas, italian combo sandwich. Dinner: ultra thin wholewheat squares plain, Sliced Pepper Jack Cheese. Snacks/Other: Sliced Pepper Jack Cheese, ultra thin wholewheat squares plain. more...

3461 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...