Weigh In record (no journal entry) for 30 January 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1600 kcal
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Fat: 29.52g | Prot: 95.12g | Carb: 186.11g.
Breakfast: Coffee, Bee Pollen, Organic Fat Free Milk, Coffee, Fruit Yogurt (Nonfat), Fresh Fruit Bowl For Me. Lunch: Pink Lady Apples, Tomatoes, Oven Roasted Turkey Breast, Cos or Romaine Lettuce, California Style Complete Protein Bread, Deli Style Spicy Brown Mustard. Dinner: Green Peas, Grilled Chicken Ceasar Salad, White Table Wine. Snacks/Other: 73% Organic Dark Chocolate, Oranges, Red Delicious Apples, Extra Classic Bubble Gum. more...
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losing 7.0 lb a week
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