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166.3
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1179 kcal
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Fat: 75.73g | Prot: 75.76g | Carb: 52.92g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: Borden Shredded Cheddar Cheese, Mixed Salad Greens, Trader Joe's Smoked Turkey Breast, Hidden Valley Buttermilk Ranch Dressing. Dinner: Roasted Potato, Kraft Blue Cheese Crumbles, Fresh Express Cole Slaw Mix, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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