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3/24/214
Drs. visit. Results good. cholesterol count too high. Weight--266
I am starting today! I wish myself good luck!
Diet Calendar Entries for 24 March 2014:
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1061 kcal
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Fat: 21.29g | Prot: 43.08g | Carb: 179.78g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Regular Coffee, Ocean Spray Light Cranberry Juice Cocktail, Prunes (Low-Moisture, Uncooked), Toasted 100% Whole Wheat Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beets (Drained Solids, Canned), Spinach (Drained Solids, Canned), Meat Loaf. Dinner: Fruit Cocktail in Light Syrup (Cooked or Canned), Quick Oatmeal (1 or 3 Minutes). more...
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4181 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 15 hours, Resting - 8 hours. more...
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