Weigh In record (no journal entry) for 24 March 2014
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139.5 lb
Lost so far: 13.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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767 kcal
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Fat: 29.98g | Prot: 41.63g | Carb: 85.62g.
Breakfast: S&W Young Sweet Tender Peas, Grape Tomatoes, Alouette Feta Crumbled Cheese, Ocean Spray 100% Juice White Grapefruit, All Whites 100% Liquid Egg Whites, Strawberries, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: 365 Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Nature's Own 100% Whole Grain Bread (26g). Dinner: Ken's Steak House Lite Northern Italian, Dole Romaine Lettuce. Snacks/Other: Honeymaid Cinnamon Grahams. more...
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1960 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 27 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 6 minutes, Sleeping - 9 hours, Resting - 11 hours and 39 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 4 minutes. more...
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gaining 1.3 lb a week
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bludella's weight history
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