Weigh In record (no journal entry) for 29 January 2011
|
127.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
1449 kcal
|
Fat: 59.19g | Prot: 86.01g | Carb: 149.81g.
Breakfast: butter, brocolli and cauliflower, coffee, grapefruit, blueberries, bacon, egg whites. Lunch: sweet potato, blueberries, balsamic dressing, salmon, snickers. Dinner: tomato, onion, butter, cheese, ground beef, sprouted grain bread. Snacks/Other: jello, swedish fish candy. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookiebabe's weight history
|