Weigh In record (no journal entry) for 22 March 2014
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1521 kcal
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Fat: 59.97g | Prot: 53.09g | Carb: 193.60g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cream (Half & Half), Monster Beverage Java Monster Kona Blend. Dinner: Margherita Pizza, Panera Bread Greek Salad (Half). Snacks/Other: Garbanzo Mediterranean Grill Baklava, Nature Valley Sweet & Salty Granola Bars - Peanut, Starbucks Cappuccino (Grande). more...
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2215 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 57 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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