Weigh In record (no journal entry) for 29 January 2011
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273.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1830 kcal
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Fat: 69.89g | Prot: 107.29g | Carb: 202.95g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Grilled Chicken & Sausage Gumbo. Lunch: Right Bites Fudge Shoppe Cookies 'n Cream, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Triscuit Roasted Garlic Crackers, Bananas, Sliced Deli Thin Medium Cheddar Cheese, Lean Sliced Corned Beef, 100% Whole Wheat Bread. Snacks/Other: Turkey Snack Bites, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Sauerkraut. more...
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4057 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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