Weigh In record (no journal entry) for 21 March 2014
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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758 kcal
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Fat: 37.22g | Prot: 22.35g | Carb: 88.63g.
Breakfast: Crunch Pak Apple Slices, Blueberries (Unsweetened, Frozen), Freshire Farms Baby Cut Carrots, Fresh Express Organic Baby Spinach, International Delight French Vanilla Coffee Creamer, Dole Bananas, Celery. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate, Little Caesars Caesar Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Sliced Ham, Franz Old Fashioned White Bread. more...
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losing 7.0 lb a week
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