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I slept in today and got up and got showered and off to Curve's for my workout. It went great. Still working on getting under 1500 calories. I have been looking for a cheap Recumbent bike and I finally found it and now I am the proud owner of the bike. I am very happy happy. I wanted one of these bikes cuz I have a friend and she has a hard time getting up on a stationary bike cuz it is a big step over and now I can be on my elliptical and she can be on the bike. So that is my day. Dinner is in the oven, catfish and brussel Sprouts. yum yum!!!!
Diet Calendar Entries for 21 March 2014:
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1230 kcal
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Fat: 43.10g | Prot: 118.42g | Carb: 92.23g.
Breakfast: Water, Atkins Advantage Strawberry Almond Bar, Equal Equal, Coffee (Brewed From Grounds), schneider valley farms skim milk, Zoi Greek Yogurt light and fit greek banana creme yogurt. Lunch: Sweet Onions, Fresh Selections Shredded Carrots, Green Peppers, Bell Peppers, Weis Quality reduced fat colby jack cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Romaine Salad, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Kraft Fat Free Italian Anything Dressing. Dinner: Water, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Catfish, Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea. Snacks/Other: Mott's Medleys berry fruit snack. more...
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6742 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 11 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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