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jlvalent
Journal
21 Mar 14
jlvalent's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
124.8 lb
Lost so far:
14.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
950 kcal
Fat: 31.00g | Prot: 74.50g | Carb: 89.00g.
Breakfast:
Flax USA Golden Flax Cold Milled Golden Flax Seed, Great Value Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), CytoSport 100% Whey Protein - Vanilla.
Lunch:
Whole Foods Market Tamari Roasted Almonds, Hannah's Bretzel Bavari-Asian.
more...
2033 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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