Weigh In record (no journal entry) for 27 January 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1177 kcal
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Fat: 31.86g | Prot: 54.89g | Carb: 170.50g.
Breakfast: banana, yoplait strawberry shortcake yogurt. Lunch: pork chop, rice. Dinner: 1 slice cheese garlic bread, milk, Meat Filled Ravioli. Snacks/Other: small cup of coffee, baby carrots. more...
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losing 35.0 lb a week
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