Kmartine's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
241.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1562 kcal Fat: 112.11g | Prot: 89.67g | Carb: 57.39g.   Breakfast: Coffee. Lunch: Celery, Skinless Chicken Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Broth, Bouillon or Consomme, Cheddar Cheese, Butter, Egg, Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Crystal Farms Mozzarella String Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kmartine's weight history


Kmartine's Recent Activity

Kmartine's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

angie1973 supported karina nguyen's Journal Entry.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 332.6 lb.
moodyslayer updated their Food Diary.
katmm is following poofwizard.
G8Ranger recorded a Weight Entry at 195.0 lb.
proctorleo commented on From371to184's Journal Entry.
2426girl commented on angie1973's Journal Entry.