Kmartine's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
241.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1562 kcal Fat: 112.11g | Prot: 89.67g | Carb: 57.39g.   Breakfast: Coffee. Lunch: Celery, Skinless Chicken Breast. Dinner: Dole Spinach Cherry Almond Bleu Salad, Cheddar Cheese, Butter, Chicken Broth, Bouillon or Consomme, Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 14.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kmartine's weight history


Kmartine's Recent Activity

Kmartine's Own Activity

No recent activity.

Kmartine's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.
CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
Cynthia Norris recorded a Weigh In at 246.0 lb.
fatpolice recorded a Weigh In at 229.9 lb.
rannaryan recorded a Weigh In at 175.8 lb.
sismith recorded a Weigh In at 257.7 lb.