Kmartine's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
241.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1562 kcal Fat: 112.11g | Prot: 89.67g | Carb: 57.39g.   Breakfast: Coffee. Lunch: Skinless Chicken Breast, Celery. Dinner: Butter, Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Egg, Chicken Broth, Bouillon or Consomme, Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 14.9 lb a week

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