Weigh In record (no journal entry) for 28 January 2011
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288.0 lb
Lost so far: 38.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1580 kcal
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Fat: 104.52g | Prot: 84.35g | Carb: 22.47g.
Breakfast: cream cheese, Ground beef, olive oil, onion, Mozzarella Cheese, Large Grade A Eggs, black olives, water. Lunch: water, Ketchup Heinz - Reduced Sugar, Oscar Meyer Premium Hotdog, My Vegetable Beef Soup. Dinner: water, olive oil, cream cheese, black olives, onion, ground beef, Large Grade A Eggs. Snacks/Other: Kroger Carbmaster Yogurt. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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