mehau's Journal, 20 March 2014

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 77.04g | Prot: 128.83g | Carb: 123.70g.   Breakfast: Feta Cheese, Deli Sliced Ham, 2% Fat Milk, Egg. Lunch: Whole Wheat Bread, Colby Jack Cheese, Boar's Head Black Forest Deli Ham. Dinner: Thin Crust Pizza with Meat, Beck's Beer (Pilsner), Bon Appetit Cream Cheese Cake, Au Bon Pain Raspberry Mousse, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Table Wine, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Whiskey. more...

2433 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...