amazzzzin's Journal, 14 January 2014

178.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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498 kcal

Fat: 30.80g | Prot: 32.30g | Carb: 23.40g.   Lunch: Woolworths Alfresco Salad. Dinner: Coon Light Cheddar Cheese, Bega Tasty Cheese Slices, Quorn Southern Style Burgers. more...

2451 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...