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Finished a 3-day atkins-like fat fast (includes dairy, not really Paleo but oh well, i can be primal-paleo). Lost 2.5 pounds in one day but will not record that as its prolly water. Am drinking a whole pot of genmaicha this morning, and not hungry at all even though I ate about 600 calories yesterday. Ketosis feels great, I love it... Might as well do a 16-hour fast since I dont want to eat anyway. I get into ketosis mainly because it makes me totally lose hunger and cravings, and i feel happy and less irritable. If i eat carbs over 50 grams I lose all that. BUT if i eat nuts or too much dairy or avocado stuff I still gain weight, so alas i do have to count calories.
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