jelliottbrennan's Journal, 27 January 2011

211.0 lb Lost so far: 3.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 33.00g | Prot: 42.00g | Carb: 198.00g.   Breakfast: Whipped Plain Cream Cheese, Plain Bagel. Lunch: Optima Shakes - Creamy Milk Chocolate, Nonfat Yogurt - Vanilla. Dinner: Roasted Garlic Marinara Sauce, Whole Grain Thin Spaghetti Pasta. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...