stumondo's Journal, 18 March 2014

Down two lbs. looking for the 187's tomorrow.

188.8 lb Lost so far: 36.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 19.28g | Prot: 141.05g | Carb: 109.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Whole Grain Cereal. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Cauliflower, Vibrant Health Green Vibrance, Apples. more...

2296 kcal

Activities & Exercise: T25 total body cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...