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Logging in early today waiting for my boy's endocrinologist. Yesterday Was a little rough.mStarted my period and was a little nauseous earlier in the day. My weights still down today, but I still feel dehydrated this morning, maybe menstural flow related. Today my peakflow was down at 350 whrn I woke but jumped to 420 after a nebulizer.
How is everyone's Tuesday going?
edit- biked after getting home from doctor and library. Forgot to do another neb and had to use my enhalor about 5 minutes into biking. Going to do another nebulizer as soon as done biking. Think it's just allergy related. Gorgeous day.
20-ish minutes later.... finished biking half an hour. Doing a neb now but I am ok breathing wise. Doing it just in case so I don't ignore it and end up putting my lungs back a few days. Tomorrow I'm going to try to bump the bike time up to 40mins. Hopefully get back to an hour by next week. As long as I do the nebulizer begor hand it should be fine breathing wise.
Edit-Morning Peak Flow 350
Evening peak flow (8pm) 300
11pm peak flow 350
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156.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1247 kcal
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Fat: 37.76g | Prot: 77.61g | Carb: 153.81g.
Breakfast: Egg, Bananas, Classic Malt Mix, Coffee, 1% Lowfat Milk. Lunch: 1% Fat Milk, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise. Dinner: Light Brown Sugar, The Original Worcestershire Sauce, Tomatoes, Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat), Italian Bread. Snacks/Other: 2% Fat Milk, Classic Malt Mix, Bananas. more...
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1845 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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