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😡 was one of those weekends!! But back on track today
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234.8 lb
Lost so far: 3.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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825 kcal
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Fat: 31.58g | Prot: 69.46g | Carb: 70.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Butterball Everyday Turkey Breakfast Sausage Patties, Watermelon. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Sunset Mini Cucumbers, Dole Shredded Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Sunny Select Classic Caesar Croutons, Ragu Robusto Sauteed Onion & Garlic, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 0.4 lb a week
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