|
3/18/2014 2:57 AM
What to write about today.
I had way too much sodium yesterday. Sigh. I didn’t do it on purpose. I was trying to pour just a smidge of dressing on my salad when a whole glob just poured out.
I think I’m going to learn how to make my own dressings.
I still probably don’t eat enough. Food has become a challenge a chore. It’s something I have to do. It’s not something I enjoy. But to be truly honest, I don’t think I ever enjoyed it. In the back of my mind has been this running conversation for as long as I can remember, am I going to get enough; am I eating enough; is this healthy; is that healthy; this isn’t good for me; that isn’t good for me; I don’t like the way this tastes; that takes too long to cook; it’ll spoil before I finish it and I’ll have wasted my money; you can’t throw away good food; etc, etc, etc. Heavy sigh, and now that I’m diabetic the rules and requirements are more stringent.
Enough of that! I refuse to feel sorry for myself. It is what it is; deal with it.
I decided to throw away my TV yesterday. I’ve been thinking about doing that for a long time. I don’t consider it particularly entertaining and if I want news, I can get it on the internet.
I figured my time could be better spent on things I love like drawing and writing, and on beings I love like my cats, family and friends.
I started the Exercise 5 X per week challenge yesterday. I signed up and everything but I can’t figure out how to record exercises done so it shows up in the challenge ‘cause I exercised yesterday. I entered into my exercise calendar but it didn’t log in the challenge. I must be doing something wrong but I can’t figure out what it is.
I woke up an hour early this morning and now I’m starting to feel sleepy. This is very annoying because I tried to fall back asleep for 30 minutes and my mind was wide awake. It just would not go back to sleep. And I can’t even remember what I was thinking about. I wasn’t worrying. If I had been, I would have been journaling about that; and as you can see, my entry has been all over the place this morning.
3:24 AM
Diet Calendar Entries for 18 March 2014:
|
1257 kcal
|
Fat: 84.04g | Prot: 47.01g | Carb: 92.10g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Cooked Spaghetti Squash, Pesto Sauce. Lunch: Wal-Mart Iceberg Salad. Dinner: Chili, Egg Omelet or Scrambled Egg. Snacks/Other: Low Sodium Peanut Butter, Russell Stover Sugar Free Chocolate Covered Peanuts, Kirkland Signature Chocolate Chip Chewy Granola Bar, Peanuts. more...
|
|
3553 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|