Kilgor720's Journal, 17 March 2014

147.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 41.00g | Prot: 57.00g | Carb: 108.00g.   Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Jimmy John's #2 Big John. Snacks/Other: Coca-Cola Diet Coke. more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...