lightfield's Journal, 17 March 2014

204.2 lb Lost so far: 5.0 lb.    Still to go: 204.2 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 62.28g | Prot: 109.09g | Carb: 107.34g.   Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg. Dinner: Doritos Cool Ranch Tortilla Chips, Mikey's Butcher Shop Frozen Chicken Breast. Snacks/Other: Cheese Heads Reduced Fat Colby Jack Sticks, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Dannon Greek Yogurt - Strawberry. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...