Weigh In record (no journal entry) for 17 March 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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849 kcal
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Fat: 26.15g | Prot: 41.69g | Carb: 111.23g.
Breakfast: Instant Coffee (made from Powdered), Market Pantry Non Dairy Creamer, White Sugar (Granulated or Lump). Dinner: Scalloped Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee Honey Wheat Bread, Parmesan Cheese (Grated), Peas and Carrots (Frozen). Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Del Monte Sun Fresh Red Grapefruit No Sugar Added. more...
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3161 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...
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gaining 0.6 lb a week
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Jules Lynn Spang-Drisk's weight history
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