AJ77's Journal, 17 March 2014

412.2 lb Lost so far: 0 lb.    Still to go: 162.2 lb.    Diet followed N/A.

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1809 kcal

Fat: 136.44g | Prot: 109.79g | Carb: 28.30g.   Breakfast: Publix Green Bell Pepper, Onions, Kroger Deli Thin Sliced Smoked Ham, Tomatoes, Truvia Sweetener (Packet), great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee (Brewed From Grounds), Mushrooms, Great Value Sharp Cheddar Cheese, Albertsons Hard Boiled Egg Whites. Lunch: Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Mushrooms, Black Olives, Cherry Tomatoes, Fresh Selections Baby Spring Mix. Dinner: Soy Sauce, Great Value Great Value 85/15 100% Pure Beef Burgers, Cheddar Cheese, Gedney Dill Pickle Planks, Best Foods Real Mayonnaise, Mustard, Tomatoes, Green Leaf Lettuce. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...

5579 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 11 hours, Resting - 6 hours and 36 minutes. more...