Weigh In record (no journal entry) for 17 March 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 March 2014:
|
2404 kcal
|
Fat: 90.86g | Prot: 132.99g | Carb: 273.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Green Peas (Frozen), Steak, Fleischmann's Original Margarine, Baked Potato (Peel Eaten). Dinner: D'Italiano Italian Bread, Great Value Ground Beef 73/27, Taco Soup. Snacks/Other: Bolthouse Farms Berry Boost Fruit Smoothie, Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Chobani Coconut Greek Yogurt, Bananas. more...
|
|
1830 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dahlem's weight history
|