Weigh In record (no journal entry) for 17 March 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1579 kcal
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Fat: 48.39g | Prot: 53.89g | Carb: 239.62g.
Breakfast: Skim Chocolate Milk. Lunch: Creamed Dried Beef On Toast. Dinner: Pepsi Pepsi (16 oz), Panera Bread Plain Bagel, Butter . Snacks/Other: Whole Milk, Kellogg's Frosted Flakes. more...
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losing 0.9 lb a week
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