Weigh In record (no journal entry) for 17 March 2014
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1411 kcal
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Fat: 35.41g | Prot: 66.69g | Carb: 209.66g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Meat Loaf Made with Chicken or Turkey, Hershey's Lite Chocolate Syrup, Beatrice Skim Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Bananas. more...
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losing 1.8 lb a week
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