cautionsign's Journal, 17 March 2014

138.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2887 kcal

Fat: 83.03g | Prot: 236.69g | Carb: 310.39g.   Breakfast: Rice Bran Oil, Mangos, Watermelon, Valencias California Oranges, Whole Wheat Bread, Fried Egg, Old Fashioned Rolled Oats. Lunch: MyoFusion - Milk Chocolate, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Dinner: Sweet Potato, Cooked Celery, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Creamy Peanut Butter, Protein Pancakes, Bananas, MyoFusion - Milk Chocolate, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. more...

1541 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...