Weigh In record (no journal entry) for 26 January 2011
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174.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1392 kcal
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Fat: 81.96g | Prot: 63.85g | Carb: 104.04g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Potato French Fries, Super Star with Cheese Burger. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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gaining 1.4 lb a week
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