Weigh In record (no journal entry) for 16 March 2014
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265.5 lb
Lost so far: 57.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1207 kcal
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Fat: 39.33g | Prot: 37.13g | Carb: 181.51g.
Breakfast: Oat & Honey Bread, Smooth Light Peanut Butter, No Calorie Sweetener, Green Tea, Bananas, 1% Fat Milk, Shreddies, Multi Grain Cheerios. Lunch: No Calorie Sweetener, Green Tea, Mars Bar (Fun Size), Nutri-Grain Bars. Dinner: Poppy Seed 1/2 Fat, Shredded Medium Cheddar Cheese, Seasoned Croutons, Water, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.6 lb a week
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