Weigh In record (no journal entry) for 15 March 2014
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263.8 lb
Lost so far: 27.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1654 kcal
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Fat: 85.58g | Prot: 122.28g | Carb: 54.19g.
Lunch: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Dinner: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Butterball Boneless Turkey Breast Roast. Snacks/Other: Ranch Salad Dressing, Smashburger Fried Pickles, Yuengling Traditional Lager, Turkey Meat (Cooked, Roasted). more...
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losing 0.6 lb a week
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