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Things are going along swimmingly. Almost down 20 pounds since I started keeping my carbs to 10-20 a day since New Year's day. Going strong!! I love this way of eating, I really do. I get to have such delicious things, still lose 1 to 2 pounds a week, the tape measure tells me I'm constantly shrinking, I never have to feel hungry or deprived -- and all of this without even having to exercise -- though I have started exercising mainly because I actually HAVE energy now. :D My body and mind LOVE this way of eating. No other "diet" has ever been as effective or made me feel so good. Keto forever, baby.
Diet Calendar Entry for 14 March 2014:
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1760 kcal
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Fat: 150.49g | Prot: 85.93g | Carb: 27.32g.
Breakfast: Vinegar, Trader Joe's Chia Seeds, Sesame Oil, Avocado Vegetable Oil, Spinach, Tarantino Breakfast Sausage. Lunch: Uncooked Cleaned White Shrimp Premium Quality, Kewpie Japanese Mayonnaise, Avocado Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sesame Oil, Avocado Vegetable Oil, Spectrum Chia Seeds, Avocados, Baby Spinach, Tarantino Breakfast Sausage, Oopsie Rolls, Oopsie Rolls, Kewpie Japanese Mayonnaise, Trader Joe's Toasted Sesame Oil. more...
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