Weigh In record (no journal entry) for 14 March 2014
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145.2 lb
Lost so far: 54.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1360 kcal
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Fat: 60.96g | Prot: 78.88g | Carb: 128.30g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Horizon Organic Organic Half & Half, Krema Crunchy Peanut Butter, Smucker's Simply Fruit Strawberry, Coffee (Brewed From Grounds) , Rudi's Organic Bakery Multi Grain Oat Bread. Lunch: Simple Truth Smoked Turkey, Kroger Horseradish Mustard, Red Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aged Asiago Cheese, Tomatoes, Apples , Kettle Brand Jalapeno Potato Chips. more...
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gaining 2.3 lb a week
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