Weigh In record (no journal entry) for 14 March 2014
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1324 kcal
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Fat: 20.89g | Prot: 56.55g | Carb: 229.40g.
Breakfast: Kiwi, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Aldi Eiweißbrot (35g), Aldi Kochschinken, Aldi Baguettebrötchen, Hähnchenbrust Fleisch. Dinner: Kaninchenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Haribo Mini Colorado. more...
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losing 3.1 lb a week
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