Weigh In record (no journal entry) for 13 March 2014
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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506 kcal
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Fat: 16.68g | Prot: 13.13g | Carb: 87.35g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Coconut Oil, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Wegmans Frozen Mixed Berries, Honey. more...
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losing 2.8 lb a week
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