Weigh In record (no journal entry) for 13 March 2014
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148.7 lb
Lost so far: 2.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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617 kcal
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Fat: 31.13g | Prot: 60.61g | Carb: 26.37g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Kirkland Signature Sirloin Beef Patties, Mustard, Gedney Dill Pickle Planks. Snacks/Other: Granny Smith Apples. more...
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losing 11.2 lb a week
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