Weigh In record (no journal entry) for 22 July 2010
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1197 kcal
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Fat: 18.81g | Prot: 60.05g | Carb: 203.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Island Vanilla. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), GOLEAN Chewy Bars - Oatmeal Raisin Cookie. Dinner: Market Creations Chicken Alfredo. Snacks/Other: triple nonfat iced 2 pump caramel macchiato. more...
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losing 0.4 lb a week
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