|
So I had to go to the doctor this morning, blood work, physical, etc.
It was because of what I saw on her scale back in December 2010 that I started this journey in the first place. What I saw today made me SMILE!
According to her scale, I started at 238 and today I weigh 222. I am putting in 224 since that's what the scale I normally use says but I am happy!
She was really happy too and asked what I was doing so I told her the Biggest Loser idea and she said that it is a good plan when you are not on the show (because they supposedly torture those people).
I was taken off my blood pressure medicine and she is checking my sugar and I will know in a few days if that's normal too.
(Pats self on back) Way to Go Jules! :)
Diet Calendar Entries for 25 January 2011:
|
1393 kcal
|
Fat: 61.00g | Prot: 49.65g | Carb: 173.00g.
Breakfast: fiber plus, Full Throttle. Lunch: coke, whole wheat bread, sliced american cheese, ground beef. Snacks/Other: vanilla chip chewy granola bar, String Cheese, late july, crystal light. more...
|
|
3073 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|