badsofa's Journal, 11 March 2014

128
128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
1640 kcal Fat: 58.06g | Prot: 62.38g | Carb: 187.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Cinnamon Crumb Coffee Cake, Trader Joe's White Corn Tortilla Chips. more...
losing 5.6 lb a week

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