Weigh In record (no journal entry) for 11 March 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1705 kcal
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Fat: 75.60g | Prot: 66.12g | Carb: 185.02g.
Breakfast: Boiled Egg, Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture), White Rice. Lunch: Goldilocks Mocha Cake Roll, Kraft Thousand Island Dressing, Tomato and Cucumber Salad with Oil and Vinegar, Grilled Fish, Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture), Boiled Egg, White Rice. Dinner: Brownie. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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