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I blew it since New Year's Day, but getting back at it for real now.
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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478 kcal
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Fat: 12.49g | Prot: 34.68g | Carb: 63.07g.
Breakfast: Domino Sugar Light, Coffee, International Delight French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Beachbody Shakeology - Tropical Strawberry. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.9 lb a week
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