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Hello everyone, I had my first weigh in today. It.s been a week since I started Atkins again. I am down 7 lbs. This week I'll be starting the treadmill 5x a week 30 mins. a session. I feel better already.
Diet Calendar Entries for 10 March 2014:
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1320 kcal
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Fat: 100.09g | Prot: 71.33g | Carb: 49.54g.
Breakfast: Great Value Half & Half, Coffee, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Swiss Cheese, Neese's Country Sausage. Lunch: Great Value Deli Style Sliced Swiss Cheese, Oopsie Rolls, Great Value Baked Ham. Dinner: Cooked Collards (Fat Added in Cooking), Great Value Baked Ham. Snacks/Other: Water, Russell Stover Sugar Free Premium Dark Solid Chocolate. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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