Weigh In record (no journal entry) for 25 January 2011
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227.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1897 kcal
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Fat: 64.03g | Prot: 97.28g | Carb: 199.99g.
Breakfast: goldfish , shredded cheddar cheese kroger, Coffee (Brewed From Grounds), Sugar Free French Vanilla, 100% Whole Wheat English Muffin, Eggs (Large). Lunch: Kens Lite Sweet Vidalia Onion Dressing, Mild Cheddar Cheese (Shredded), Ground Venison, VERY VEGGIE SALD. Dinner: bud light wheat, brown rice, carrots, turkey cutlet. Snacks/Other: roast beef, tortilla chips, salsa, chocolate chip cookies. more...
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losing 2.8 lb a week
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